WHAT REALLY MATTERS

(The following was purloined borrowed from ExmoorJane Alexander. I asked if I could use it, and she didn't say I couldn't. Thanks, Jane.)

• Really tough, hard exercise can sort out all manner of nonsense and garbage. 
• Listen to your body.  It really does tell the truth.  Unfortunately most of us are not accustomed to listening. And we suffer from that self-inflicted deafness. 
• Breathing is very hard. 
• Your mind will lead you astray. It may also help you back. 
• Meditation should be obligatory – for the mental health of the world. 
• Never tell anyone what to do.  It is not your business. Unless someone asks for help.
• Contradictions abound. Everywhere. 
• Love your enemies – they have the most to teach you.  Seriously. 
• Unfortunately banks don’t run on quantum principles. 
• When in doubt, play loud rock music. Or some classics.
• Fasting for long periods and driving is not a good combination. 
• Drinking alcohol and driving is not a good combination. 
• Think before you spout out nonsense. 
• Don’t think too much. 
• A sense of humour is the probably the most important character trait you can have. It will get you through all manner of things. 
• If you can’t change your life, change the way you think about it. 
• We are all alone. 
• We get by with a bit of help from our friends. Sometimes a lot of help. 
• You can’t please everyone – don’t even try. 
• Nobody can save you. Unless you ask for help. And even then, it’s questionable. 
• If you love someone, tell them (yes, even if they’re psychic). 
• Try not to judge. 
• Dogs are small gods, that bite. 
• Sugar is sweet evil. 
• Never judge a book by its cover (literally and metaphorically). 
• When something about someone really bugs you, ten to one you have that self-same trait yourself. Which is hugely annoying.  
• Massage restores the whole body and mind — it really does. 
• The truth hurts, sometimes. 
• Use all your senses – all the time. 
• Religion is mystery, metaphor and imagery — treat it with the respect it deserves. And if you choose it, live it. All the time.
• Love really is the bottom line. 
• Open your heart wide. 
• Be kind. Or at least try. 
• All people carry burdens. Some of these will not be visible.

• People are weird. 

• Never make assumptions. 
• Avoid people who drag you down.  
• Sometimes things which seem incredibly meaningful may be incredibly random, but that doesn’t keep them them from being incredibly wonderful. 
• Have no regrets. 
• Give it your best shot. 
• Don’t take yourself too seriously. 
• It’s not always about you. 
• It’s always about you. 
• Oracles are open to misinterpretation. Including this one.
• When dealing with people who seem ridiculous, just smile sweetly and nod. 
• It’s not worth trying to force the universe. The universe will snicker at you from behind its hand. 
• Trying to push a river is similarly pointless. 
• Never give up. 
• Know when you’re in a losing situation and quietly walk out backwards, making small “I’m not really here” hand motions. 
• Never turn down a rain poncho or an umbrella.

That's it. Now, do your own list, or steal borrow this and carry on.